Trying to Lose Weight? Drink More Water
Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year, according to new research.
Love Red Meat? Cutting Back Just a Bit Helps Heart
If you eat red meat more than once a day, cutting back to one serving every other day can substantially reduce your risk of having a heart attack or dying from heart disease, a new study reports.
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Love Red Meat? Cutting Back Just a Bit Helps Heart
Three Ways to Burn Off a Caramel Apple
From Health magazine The treat: Caramel apple (300 calories) Try this: A 34-minute hike.
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Three Ways to Burn Off a Caramel Apple
Four Unhealthy Behaviors Linked to Premature Death
A combination of four unhealthy behaviors — smoking, lack of exercise, poor diet and substantial alcohol consumption — greatly increases the risk of premature death, a new study has found.
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Four Unhealthy Behaviors Linked to Premature Death
How I’m Nailing My Diabetes With Some Natural Changes
By Sara Altshul Back in November, I began a cutting-edge anti-diabetes program created by Eric R. Braverman, MD, a clinical assistant professor of integrative medicine at Weill Cornell Medical College, in New York City. When I met him, Dr. Braverman told me that pretty much everything I knew about managing my type 2 diabetes was wrong. That news rocked my world—after all, I’ve been writing about natural healing for nearly 20 years, so you’d think I’d have a handle on things
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How I’m Nailing My Diabetes With Some Natural Changes
Heart Health: Cutting Saturated Fat Alone Doesn’t Cut It
Cutting back on saturated fat is important, but not if you simply replace the calories with carbohydrates. In fact, you need to replace saturated fat with polyunsaturated fats—the good fats found in nuts, vegetable oils, and fish—to get a benefit, according to a new study
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Heart Health: Cutting Saturated Fat Alone Doesn’t Cut It
Diet, Exercise Can Improve Thinking
A good diet and regular exercise may help the mind function better, a new study suggests.
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Diet, Exercise Can Improve Thinking
Weight Loss May Reverse Artery Clogging, Study Suggests
Eating the wrong food and gaining too much weight can clog arteries with fatty deposits, potentially leading to life-threatening heart attacks and strokes. A new study suggests this process works both ways: Eating healthy and losing weight may actually reverse—rather than simply slow down—the accumulation of these fatty deposits, a condition known as atherosclerosis.
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Weight Loss May Reverse Artery Clogging, Study Suggests
Complex Weight-Loss Plans Erode Dieters’ Resolve
The more complex a person’s diet plan, the sooner the person will abandon it, a new study finds.
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Complex Weight-Loss Plans Erode Dieters’ Resolve
From Risky Health Status to a Better Life
It’s easy to roll your eyes when a doctor prescribes diet and exercise as a cure for what ails you. But it works. It worked for me.
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From Risky Health Status to a Better Life