When You Have Trouble Waking Up
Some people can’t fall asleep for so long it’s actually hard to wake up in the morning. Here’s how to embrace your inner early bird.
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When You Have Trouble Waking Up
Archive for the ‘Sleep Disorders’
‘Sleep Sex’ Might Be Nightmare for Some
By Jenifer GoodwinHealthDay Reporter MONDAY, June 7 (HealthDay News) – Sexsomnia — having sex while asleep — is a common complaint of patients seeking treatment for sleep disorders, new research shows. Nearly 8 percent of patients referred to a sleep disorders clinic reported they had initiated or taken part in sexual behavior while sleeping.
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‘Sleep Sex’ Might Be Nightmare for Some
The Health Risks of Shift Work
Shift work may raise your risk of health conditions such as heart disease, diabetes, obesity, ulcers, and depression.
Can’t Sleep? Adjust the Temperature
Doctors now know that your bedroom temperature affects how well and how long you sleep.
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Can’t Sleep? Adjust the Temperature
Can’t Sleep? Adjust the Temperature
Doctors now know that your bedroom temperature affects how well and how long you sleep.
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Can’t Sleep? Adjust the Temperature
Moms and Sleep Deprivation
Sleep experts say sleep-deprived mothers shouldn’t be blasé about their problem. Sleep deprivation can harm their health – and the health of their family.
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Moms and Sleep Deprivation
The Truth About Beauty Sleep
You know what you look like when you’ve pulled an all-nighter and skipped your beauty sleep. Your eyes are droopy and puffy, your hair is limp, your skin is dull. Discover the connection sleep and your appearance.
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The Truth About Beauty Sleep
6 Surprising Sleep Wreckers
Some common causes of disturbed sleep and sleep loss may surprise you.
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6 Surprising Sleep Wreckers
When Aches and Pains Disrupt Sleep
Sleep deprivation is linked to heart disease, diabetes, poor immune systems, poor mental health, and even obesity. Find out how sleep keeps your body healthy.
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When Aches and Pains Disrupt Sleep
The Healing Power of Sleep
Sleep deprivation is linked to heart disease, diabetes, poor immune systems, poor mental health, and even obesity. Find out how sleep keeps your body healthy.
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The Healing Power of Sleep